NEW FALL CLASSES BEGINNING September 2007!
ENROLL NOW!
Core Synergy™ is a program which combines the strengthening and leanness activities of Yoga and Pilates into an invigorating 75 minutes of Fun! This class focuses on Core Conditioning and Improving Balance and ends in a relaxing meditative period combining aromatherapy and soothing music. You will leave feeling refreshed, renewed and ready to be your best!
You will see the following benefits from this exciting program:
- Improved strength, flexibility and balance
- Tone and build long, lean muscles without bulk
- Challenge deep abdominal muscles to support the core
- Engage the mind and enhance body awareness
- Condition efficient patterns of movement making the body less prone to injury
- Reduce stress, relieve tension, boost energy through deep stretching
- Restore postural alignment
- Create a stronger, more flexible spine
- Promote recovery from strain or injury
- Improve the way your body looks and feels
NOW ENROLLING FOR ...
Tuesdays |
8:45 a.m. - 10:00 a.m. |
Wednesdays |
11:30 a.m. - 12:45 p.m. |
Thursdays |
8:45 a.m. - 10:00 a.m. |
Saturdays |
6:45 a.m. - 8:00 a.m. |
Classes are $15, and for a limited time,
new students can purchase 10 sessions for $120!
Call (816) 524-8209 to Enroll Today!
Space is limited, so please act fast!
You will be so happy you did!