FITNESS

Exhale at Lakewood is proud to announce the addition of yoga, Pilate, personal training & life coaching through Health; Mind & Body. Angie Johaningmeier and her staff of instructors have developed a separate menu listing the classes, dates & times available. The menus are available a the front desk or click here.

CORE SYNERGY™

Core Synergy™ is a program which combines the strengthening and leanness activities of Yoga and Ballet into an invigorating 75 minutes of Fun! This class focuses on Core Conditioning and Improving Balance and ends in a relaxing meditative period combining aromatherapy and soothing music. You will leave feeling refreshed, renewed and ready to be your best!

SEE CLASSES AND MORE INFORMATION